Fat Loss Diet World - Friday, September 21, 2018

can you give me some good summer tips to fat loss?

May 6, 2010 by  
Filed under Discussion

it is summer break soon and id like to loose fat
i will give a sleigh description of my self
i am 5 ft 5 150 lb, and lift weights in the gym almost every day
im on a weigh lifting schedule so I’m active every day
but i still have allot of fat to loose that i seem to not be able to get rid of. i am 15 years old. and i would like like to go into high school the best shape of my life.

i want some tips on
.raising my metabolism
.good cardio techniques (i already do cardio every other day)
.some eating/diet tips
.and anything important you might have learned in your life about diet/cardio/fat loss

thanks you very much ahead of time

10 pts for anyone who give me something that will stay in my head through the summer
oh yea and im a guy

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