Fat Loss Diet World - Sunday, June 17, 2018

Fat Loss for Life: Your Complete Guide to Fat Loss and Wellbeing Incorporating Psychology, Nutrition and Training into One Comprehensive Action Plan Ensuring Total Success

May 18, 2010 by  
Filed under Books


Product DescriptionNow for the first time ever, a guide to all the components of achieving sustained fat loss, health, fitness, vitality and wellbeing. Come on a journey of self discovery where you will learn to reassess your body image and self esteem. You will benefit from a successful and tried system of correct eating, correct exercise for your bodytype and correct mindset emcompassing goalsetting, creative visualisation and affirmations for reprogramming the mind for success. This ground braking book features: ACTION PLANS to help you implement the Fat Loss for Life philosophies into your life. SAMPLE DIET and EXERCISE ROUTINES to get you started straight away.

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