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Fire Up Your Core: 30 Ways To Accelerate Your Weight Loss! Photos Included! AAA+++

August 25, 2010 by  
Filed under Books


Product DescriptionIf you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure tobuckle under pressure. This isexactly what happens when the core musclesare weak – it compromises your body’s ability to support the frame properly. In recent years, there has been a lot of buzz about the importance of astrong core – and there is a valid reason for this. The core is where all of thepowerful movements in the body originate – so it can essentially be thoughtof as your “center of power. ”When most people hear the term “core,” they automatically think of the abdominals. But the core is more complex than having a great “six pack. ”This section of the body consists of several different muscles that worksimultaneously to provide a solid base of support for the upper and lowerbody. Benefits of Doing Core Strength Exercises:• Strengthening your core reduces the risk of injury — especially toyour spine. • Having a strong core improves your performance in sports. • A strong core increases your overall coordination and stability• Having a strong core improves your posture. • A strong core protects your spine and helps shield it from injury• Having a strong core increases the effectiveness of your workouts. ——————————————————————————–Dear Readers:We are dedicated to providing our customers with cutting edge information with the latest and most popular ebooks & hot topics at very affordable prices. Our mission is to create positive change in your life. We carry hundreds of unique titles including “Literary Classics” under many categories for your convenience. Please click on the name “Manuel Ortiz Braschi” at the top of the page, next to the title, or write “Manuel Ortiz Braschi” at the search box and you will be taken to our main page in Amazon, where you will be able to check all the interesting, unique and informative titles that we carry at Amazon Kindle.

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