Fat Loss Diet World - Saturday, April 20, 2019

LKB Book Of Kettlebells

November 1, 2010 by  
Filed under Books

Product DescriptionThe no – nonsense guide to Kettlebell training. If you want to develop fitness and strength and to hone a fantastic body you will want to do these exercises!The LKB Book Of Kettlebells is a one stop resource to most things Kettlebell!Fully illustrated, 121 page book with over 50 exercises and progressions, this book and its programmes are GUARANTEED to deliver results. The book has six sections -The Basics, Advanced Drills, Upper Body Training, Lower Body Training, Core Training & RoutinesAnd with ongoing evolution on our websites we’ll be continually updating this book throughout. A video library demonstrating the exercises will also be made available on our website

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