Fat Loss Diet World - Thursday, April 25, 2019

New Years Resolution – Best Plans to Lose 20 Pounds + Plus Bonus

September 6, 2010 by  
Filed under Books

Product DescriptionFACTBetween 60% and 98% of American adults will be on a diet at some point in the new year, sadly most will fail within the first 90 days and will find themselves right back where they started and even worse, heavier than they were prior to dieting. Why do people fail diets or rather, why do diets fail people?Simply because they are unrealistic and provide only a temporary fix to a lifelong problem. Whether it be your new years resolution or a goal to lose weight, you will never be able to have permanent, long lasting results until you first address the issue of why you gained the weight in the first place. Get off the diet merry-go-round once and for all. Let the last diet you were on be the last you will ever be on. I’m going to teach you how to lose weight the natural way with the ONLY way that has been PROVEN to work time and time again. I’m going to explain to you – in complete detail – EXACTLY what you need to know to see MAJOR results without: * Diet Pills * Supplements * “Brand Name” diets * Weird food combinations * Starvation * Deprivation * Food weighing * Extreme calorie restriction All you have to do is to give your body exactly what it wants and needs. When you learn how to do this your body will reward you with a leaner, trimmer and sexier shape. It’s time to quite falling for the usual schemes and gimmicks, it’s time to quit trying to “trick” your body into losing weight. . . it’s time to finally discover a system that will change your body and transform your life. And finally discover how to do all of this RIGHT NOW! Here’s what you’ll discover: * The real reasons why you gained the weight * How to overcome the factors that are keeping you fat * Fad diets and how to spot them and avoid them like the plague * Does your weight have emotional control over you? * The difference between obesity and overweight * How to determine your ideal weight * Pounds or inches? * How to lose weight based on fact not pie in the sky hype * Why your weigh scales will only make you go insane * What kinds of foods you should be eating to drop the weight * How to eat to lose weight * How to turn your metabolism into a fat burning machine * Types of exercises to turbocharge your weight loss * . . . and lots more Table Of ContentsIntroductionWhy Do You Want To Lose Weight?Does Your Weight Have Emotional Control Over You?How Did You Get Here?Why We Eat* Emotional Hunger* Boredom Eating* Mistaken Hunger* MedicationsThe Diets That Lead Us HereFad Diets* 10 Signs a diet is a fadFactors Affecting How We Lose WeightHow To Dump The Weight For Good This TimeInches Or Pounds?Starting Point – The All Importance Of A GoalWatching What You Eat – Keeping Tabs On Those Calories* What Exactly Is A Calorie?Good Fat Vs Bad FatSimple CarbohydratesComplex CarbohydratesWe Have All Of This Knowledge – Now What?Getting PhysicalExercise And It’s Far Reaching BenefitsFinding an exercise program that is right for youYour Personal Weight Loss PlanExercise As Part Of Your Weight Loss PlanYour Eating Plan To Drop The PoundsTo Achieve Your Weight Loss GoalConclusionRecapValuable Resources Of Interest

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