Fat Loss Diet World - Tuesday, April 23, 2019

No Fuss Fat Loss

May 21, 2010 by  
Filed under Books

Product DescriptionHuge amounts of money have been lavished on weight loss and diet research designed to baffle us with science. But there is no magic formula. It is simple: consuming more calories than you use results in excess weight. The good news is that reducing calorie intake and stepping up physical activity will result in weight loss – and the strategies in this book will allow you to make sure that weight loss is permanent. Why We Put On Weight Why We Find it so Hard to Lose Weight Fat Facts The Do’s and Don’ts of Weight Loss This easy-to-use guide is the last book on dieting you’ll ever have to buy.

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