Fat Loss Diet World - Saturday, April 20, 2019

running/fat loss tips?

April 17, 2010 by  
Filed under Discussion

will running with heavier clothing increase the fat loss while i run, if not what will?

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2 Responses to “running/fat loss tips?”
  1. Brigitta says:

    they make those weighted vests for running, probably would burn more fat…. I feel like wearing more clothes would just make you super hot.

  2. Flizbap says:

    It would help a bit, though i don’t recommend it until you are alreayd a decent runner, you don’t want to sweat yourself into passing out.

    1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.
    2. Do NOT starve yourself, do NOT binge eat.
    3. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.
    4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.
    5. No more soda. Ever.
    6. If you do drink coffee, drink it black.
    7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
    8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
    9. Get at least 6 hours of sleep a night, but no more then 9.
    10. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.

    You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv and feel free to email me with any questions or comments.

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