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Smart Fat Loss: 12 Principles For A Lifetime of Health and Weight Control

June 16, 2010 by  
Filed under Books


Product DescriptionWhether you need to lose weight or not, you can benefit from modifying your nutritional and behavioural habits to enjoy a lifetime of health and well-being. A lifestyle approach rather than a diet, Smart Fat loss offers a straightforward approach to: Appreciating your body – “as is”, Identifying your ideal body weight and determining sensible weight loss goals, How to set yourself up for weight loss success, Taking small steps that lead to great payoffs. It includes 12 principles to help you move towards a lifetime of health and weight control without dieting and worksheets to help you incorporate the 12 principles into your lifestyle.

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Comments

One Response to “Smart Fat Loss: 12 Principles For A Lifetime of Health and Weight Control”
  1. Anonymous says:

    This book is great. While there are so many “fat loss successes” out there, this book helped me regain my focus on current fat loss issues. Its timely and practical; with worksheet progress charts so you can follow your success. I would highly recommend it.
    Rating: 5 / 5

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