Fat Loss Diet World - Sunday, September 23, 2018

Some good diet tips to get In shape for summer?

April 12, 2010 by  
Filed under Discussion

I want to be in shape for summer and it is now the middle of febuary. What are some good unknown diet secrets? What are good ways to get a flat stomach? Some tips about what to eat and how often? I need good secrets that are not very common that work. Thanks please provide as much information as you can. :)

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Comments

2 Responses to “Some good diet tips to get In shape for summer?”
  1. BeatlesInspired says:

    don’t drink your calories, only drink ice water. drink fish at least once a week (salmon, sardines, tuna) eat lots of bananas, apples, oranges, grapes. and eat lots of veggies. look on google for healthy and yummy recipes. when i’m just sitting around i take a big breath in and when i exhale i tighten my stomach muscles, try to push my bellybutton to my spine, and closelike a clam. this a great way to tone abs while just sitting around. try jogging everyday, if you walk an hour a day for a year you could lose up to 35 lbs, so do lots of walking and jogging. do situps whenever you watch tv for all the commercials. good luck :)

  2. Kristen says:

    Honestly, I use the ab lounger to get good abs. I used to have a little flab on my loser stomach and using the ab lounger everyday for 20 minutes really fixed that. I use it once a week and my abs still look pretty good.

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