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The Paleo Solution: The Original Human Diet

November 6, 2010 by  
Filed under Books


Product Description”I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter. “—Eva La Rue, star of ‘CSI: Miami’”I have watched as The Paleo Solution healed people after medical professionals had given up. Whether you are an athlete, or simply uninterested in becoming a health care statistic—there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he is about to change yours too. “—Kyle Maynard, author of No Excuses and 2004 ESPY Award winner”Robb Wolf and The Paleo Solution have changed the way I look at diet and nutrition. He has helped me understand just how critical diet and sleep can be to your overall health and life. “—Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling Got Fight?”They say the worth of a book is to be measured by what you can carry away from it. The Paleo SolutionÆs value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people. “—John Welbourn, 10-Year NFL VeteranDo you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb’s unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

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Comments

5 Responses to “The Paleo Solution: The Original Human Diet”
  1. G. M. of BV says:

    I expected a thorough and complete book that would act as a new, significant contribution. Instead, this book is a general overview that appears to be directed for mass market sales to the always-ready-for-the-latest!!!NEW-THING!!! mass-market. But this information isn’t new. Not to anyone who’s been paying attention.

    I’d recommend the book as a place to get started for someone who’s absolutely clueless. It’s lightweight, and a very quick read that touches on all of the basics.

    I would not recommend the book to someone who’s already been through work by the Eades’ or Cordain or others along the same vein. Or anyone who already has experience eating with a meat-veg-centered approach.
    Rating: 2 / 5

  2. blmgtnguy says:

    I find it suspicious that most of these reveiews were written before the book was even available to the general public (it did not release on the 14th as originally planned), were written by people who have never reviewed anything else, and were written by people who were not confirmed purchasers of the book.

    I have purchased the book and am waiting for its arrival. I expect it to be very good, as I enjoy Robb’s blog. However, I would not suggest buying this book based on most of the reviews written here. They look highly suspect.
    Rating: 5 / 5

  3. L. Fern says:

    Low carb diets have become popular in the last few years. It all started in the 70s with Dr. Atkins who promoted an extreme low carb diet without grains and legumes. In fact, Atkins and Paleo diets are very similar, but the latter is less restrictive with fruits and more fiber. Like Atkins, Paleo diet has its own merits. No question that in the short-run, you will lose weight without feeling hungry all the time. But this book promotes Paleo as the only way to go, based on a theory that it was the food of our hunting ancestors up to 10. 0000 years ago, when farming introduced grains in the human diet. According to the author, since farming started, people have been eating completely wrong and are not healthy anymore, from West to East. What a strong statement. I wonder if that includes Okinawa people who are famous for living long. They eat rice and legumes regularly. I understand that the author has celiac disease and a strong bias against grains. In fact, doctors know that patients who have autoimmune disease seem to benefit from diets without grains and dairy. In reality we need carbs, especially after moderate to intense physical activity. Even Cordain concedes that people need a good source of carbs as part of a meal after intense workout. It seems that this case doesn`t fit well into the hunter theory or perhaps the theory is flexible. In addition, if you do regular workouts, you will be disapointed with the chapter of exercises. It’s incomplete, very light and just for beginners. According to the author, it’s not to burn yourself out.

    Another concern is that Paleo emphasizes too much animal protein the same way as the Atkins diet. Interesting to note that Dr. Atkins didn’t live long. In addition, many articles have been published showing a strong correlation between animal food excess consumption and cancer. Our digestive system is not prepared for such a quantity of meat and we have only four canines in our mouth. As primates, we are not heavy meat eaters.

    Rating: 1 / 5

  4. El Tuso says:

    Absolutely Fantastic!!! This is a must-read for ALL people. This is the best and only way to live a complete joyous life. It’s time for you to take control of your life!
    Rating: 5 / 5

  5. Marc says:

    I ordered The Paleo Solution on Amazon. com yesterday, but couldn’t wait to recieve it in the mail. I stopped by Barnes & Noble and bought a copy so I could start reading and learning right away. I can’t wait to put my new found knowledge to use!!
    Rating: 5 / 5

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