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The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life

June 21, 2010 by  
Filed under Books

Product DescriptionPaula Owens, Holistic Practitioner, Nutritionist, Fitness Expert and Weight Loss Coach, is the author of THE POWER OF 4 – Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life. THE POWER OF 4 is a ‘must read’ for health, vitality, longevity and fat loss. The four powers include nutrition, lifestyle, exercise & supplements. THE POWER OF 4 “guarantees to change your body and transform your life” enlightening the reader with information based on scientific research, functional medicine and the authors’ 20+ years of experience transforming physiques and helping people attain health – naturally. An informative book on educating and empowering you to your highest level of health and wellness by selecting two simple, yet profound, Winning Formulas each week with topics on:• Digestive health• Foods to include and ingredients to avoid for health, vitality, longevity and fat loss• Holistic remedies for food cravings, inflammation, hypertension, diabetes, fatigue, depression, hormone imbalances, osteoporosis, elevated cholesterol, etc. • Preventative measures for cancer• Sleep – The fountain of youth• Stress busters to manage stressors• The best exercise for fat loss and anti-aging• The top supplements for health, vitality, longevity and well-being• Your thoughts, value system, meditation, breathing and affirmations• Non-pharmaceutical, natural healing modalities for various health conditions plus more!www. PaulaOwens. com”Do you want practical, scientific and up to date information that will transform your health and your life? You must add this incredible book by Paula Owens to your personal library. ” ~Mark Houston MD MS FACP FAHA Author of “ What Your Doctor May Not Tell You About Hypertension”"Paula Owens walks the walk! This is a terrific program that can benefit and empower you!” ~Jonny Bowden, PhD, CCN Best Selling Author“Perhaps the most remarkable thing about Paula’s book is that it took so long for someone to transpire all of this information to share with the public,” said Harry O. Eidenier Jr. , Ph. D. “I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics. ”“I love this book. Paula’s book is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition. ” ~Todd Durkin, Trainer for the San Diego Chargers and 2010 SuperBowler Drew Brees “The Power of 4 is a very informative book on how to navigate the challenges that are associated with today’s lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible. ” ~Dr. Steve Osterhout, D. C. , Specialized Family Chiropractic, Kalamazoo, MI

  • ISBN13: 9780615257501
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

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5 Responses to “The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life”
  1. This book is hands down the best overall health guide in print. I carry this book in my purse! The Power of 4 has come to be known as “The Word” within my circle of friends. I have purchased several copies and given them away to friends and family members.

    If you are looking for a complete book about holistic health, look no further.
    Rating: 5 / 5

  2. D. M. Lunn says:

    This book make a great gift for yourself or a friend. It is very comprehensive and will help anyone to get on the right track for lifelong health and wellness. A great resource to have!
    Rating: 5 / 5

  3. R. Gravett says:

    Ms. Owens book is the best book out there for a total body and life transformation. She gives practical easy to follow advice. Her book does a great job of combining many different aspects to achieve health and longevity. A must read for anyone wanting to feel and look better.
    Rating: 5 / 5

  4. In my opinion, this book beats the Skinny Bitch book everyone’s reading which is one dimensional, and I question the nutritional knowledge of the author’s. The Power of 4 on the other hand, is educational, informative, and multi-dimensional as it delves into all aspects of one’s life. It gives one an opportunity to change physically, spiritually, and emotionally. It’s obvious the author is very knowledgeable and she’s presented the information in a way that’s easy for anyone to understand and follow.
    Rating: 5 / 5

  5. I personally found this amazing book extremely helpful. The philosophy and knowledge to maintain a heathly life style is exceptionally informative. I would highly recomened this book for anyone that wants a complete heathier life style.

    Norma Meredith
    Music Teacher
    Rating: 5 / 5

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