Fat Loss Diet World - Thursday, April 25, 2019

Weight loss tips for excess chest fat?

May 19, 2010 by  
Filed under Discussion

What is the best way of loosing excess fat around the chest area? I’ve lost a lot of weight recently but I still have slight man boobs, which I NEED to get rid of as soon as possible. Im quite into work outs so no suggestions which would take too long.

I already do around 20 – 30 press ups a day but it isn’t really working. And I’m 15 by the way.
i also wanted to add that i am a rugby player, and after i play my chest usually seems slimmer but the fat always seems to come back later on and it starts to get flabby again, i know this is due to the muscles relaxing but i don’t eat unhealthily at all so i just don’t understand why it keeps coming back after months and months of good excercise.

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2 Responses to “Weight loss tips for excess chest fat?”
  1. Basil says:

    Do way more than 20-30 press ups a day. Do any chest work out, includes bench press and pull ups.

  2. Karthi says:

    Jogging & Swimming is the best way to reduce weight.

    Drink Green tea that will help you to reduce weight.

    Drink lemon juice with warm water. You can drink this after breakfast, lunch.

    Try to involve in a game like tennis, badminton, etc.

    Register site you will get lot of information & get free ebook.


    Download FREE ebook use this link

    “Nutrition and Weight loss and Weight loss”


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