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Weight loss tips for teenager, to burn off remainder of fat.?

June 1, 2010 by  
Filed under Discussion


I’m a 14 year old currently weighing at 138 lbs at 5’10”.
I used to be greatly overweight before, but now I am not anymore due to losing weight. I noticed I still have some fat areas in my body, like left over on my abdomen, and my buttocks area. I noticed with exercise, which I do 60 minutes everyday on treadmill, a healthy diet would work. I would like to burn it off, and I’m needing assistance in looking for a low fat diet, for at around 1,400 to 1,550 calories. Please help?

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3 Responses to “Weight loss tips for teenager, to burn off remainder of fat.?”
  1. Mek says:

    If you are serious about LOSING WEIGHT, the calories
    in the food you eat should be less than the
    energy you use.



  2. Toxic_Kitties says:

    First of all, you are so lucky to be that weight and height at your age.
    I am 5’4, 17. D:
    I would suggest cutting down the soda, or switching to diet. Fruits and veggies are a god-send. Fill up on salads with low cal dressings before you eat dinner, and eat something healthy for breakfast (Home made oatmeal with berries and honey?)
    Start walking up and down stairs often, it helps slim your butt.
    If you want a snack get something like apples or berries. Cranberries are good for getting the toxins out of the body, as are blueberries.

  3. Sandy says:

    Dear ,

    I will recommend you

    Wish you a good luck,

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