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What are some good weight loss tips for a 16 year old?

June 6, 2010 by  
Filed under Discussion

I am 16, play sports 6 days a week, all year long, do crunches, eat healthy, yet I have a stomach. I will never retreat to dietary supplements or anorexia/bulimia, so do any of you have tips on how to get rid of my belly fat..

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21 Responses to “What are some good weight loss tips for a 16 year old?”
  1. sweet_thang says:

    extra stomach exercise

  2. Samantha says:

    i have the same problem. sometimes ur genes are just ur genes.

  3. Adriana Lima #1 Fan says:

    keep at it… you might want to be a little patient

  4. danger mike says:

    dont do it… skinny girls just get nasty after they loose too much weight

  5. violet!(: says:

    sometimes a little tummy is cute.

  6. The real Knight Rider says:

    Nothing wrong with supplements. Reduced calorie diet and more exercise to get cut.

  7. Mia S says:

    Do tons of sit-ups, and maybe walk or jog sometimes, but not too much or it give you big muscles. Try not to eat fat foods.

  8. Mikki A says:

    You’re 16, and very active. You eat well, and have no intentions of poor dietary behaviors. You sound like you are FINE! It will take care of itself.

  9. b-rent-WHAT?! says:

    if ur doing sports u should be fit…but i wouldnt worry about ur weight since most likely if ur doing sports then that means u have more muscle then normal…and muscle weighs more then fat FYI*…but for ur stomach look up some work outs for thattttttt

  10. vince s says:

    Stick your finger down your throat and youll lose that belly in no time just kidding just do stomach exercises and take vitamins hope it helps

  11. Hannah W says:

    doesnt sound like u can do much more, sounds as if ur super fit and healthy, that’s all that really matters.

  12. TheMuffinMan1987 says:

    ok you need to work out your resting metabolism rate, and how many calories your body uses when you rest and then cut back those calories by like 20%. Try this site to figure out your BMR and BMI. http://www.bmi-calculator.net/bmr-calculator/

  13. Eric says:

    Hike the nearest mountain. And no sugar! Turns into fat. I know where you are coming from i am active i play Basketball, Softball, Hike and Snowboard…..and i battle weight all the time….Just wait your grow a lil and the weight will look good!

  14. Graham E says:

    Best ab workout isn’t a crunch, sit on a work out ball and do crunches on that, then do diagonal crunches. Also, when doing cardio workouts, do speed intervals, jog for 2 minutes, sprint for 1, jog for 2, sprint for 1 and so on… the transition makes it so your heart cant get used to going at the same pace. Also, eat healthy, but make sure you eat every 4 hours, if you go longer than 4 hours without eating, your body thinks that you are starving and holds on to every ounce of fat it can hold on to just in case you have to go a really long time without eating..

  15. Michael D says:

    All the s h i t you are doing works. Your method takes time (4+ years). Depending on your geographical location, it could take longer or shorter to get rid of your stomach fat. If you live in a hot location, you will burn it off faster than in the cold. Running is what I am talking about. Run about 12 miles per week for 4 weeks and your problem will be solved.

  16. Bella B says:

    do crunches! the magic trick for me is sit-ups daily with extra fruit ans water..it does wonders for ya:)

  17. fkinfilth says:

    Hi There,
    This is a very common thing to happen for any 16 year old, male or female. Because you are only 16 your body is still growing and different bodies grow at different rates. So what is happening to you is that your body is keeping food stored in your stomach and then using it later as a source of energy to help your growth. Give it sometime your body will develop and you will see that stomach disappearing.

    I know you have a very busy week with sports 6 days a week but maybe even try go for extra runs. Drink a lot of water too!

    Hope that helped

  18. patrickwanis@ymail.com says:

    Weight loss hypnosis program helps you loss the weight you want and keep it off forever.

  19. Maggi says:

    Weight Loss Tips
    –Drink more water–
    –Increase your protein intake–
    –Eat Negative calorie food —
    –Eat slowly–
    –Cut down the sugar intake—
    –Do not skip meals–
    –Eat breakfast everyday –
    –Eat smaller, more frequent meals–
    –Exercise(Aerobics and Strength Training)
    –Interval Training – great way to boost metabolism–
    –Replace white rice, bread, and pasta with brown rice and whole-grain products–

  20. Ben R says:

    There is a great resource over at http://www.fastweightlosetoday.com that could probably give you some pretty good answers for the information you are looking for – check it out.

  21. yj56 says:

    Does everybody know that in the morning if you eat apple which may govern the constipation in your stomach, in the early morning it is a good habit to go to bathroom which may help to lose weight, therefore before having breakfast may eat an apple first!

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