Fat Loss Diet World - Tuesday, December 18, 2018

what is a good diet to lose fat?

May 28, 2010 by  
Filed under Discussion

what are some good foods that are nutritous, low in fat, and leave you feeling full when trying to lose fat? any other fat loss tips as well would be nice

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Comments

16 Responses to “what is a good diet to lose fat?”
  1. xavier k says:

    eat chicken

  2. Llamaar: King of The Galaxy says:

    fruits lawl

  3. fatshit80 says:

    I suggest working out craggle or watching pirates of the carribean nine times a day four times a week, that really gets your heart pumping

  4. japangirl says:

    i eat fruit for breakfast, special k bars and vegetables for lunch and healthy choice for dinner or i just make some rice and vegetables

  5. a b says:

    vegan

  6. bella says:

    exersize…..dont eat….

  7. John S says:

    Vegetarian!

  8. Autumn M says:

    From what I’ve heard from doctors, I would suggest the South Beach diet but you need to skip the initial 2 week fasting thing that is suggested.

  9. ganja_claus says:

    The OEH diet always works
    (Only Eat Half of it)

  10. fastfreedombailbonds says:

    oatmeal. Slim fast creamy chocolate milk. Caramel flavored rice cakes by Quaker oats. These are very satisfying and very nutritious.
    also fish with brown rice and veggies.

  11. LpCAT says:

    Eat a lot of low fat protien, chicken was an excellent recommendation. Certain nuts, like walnuts and pecans, are great to have on hand to snack on because they have protien. Protien keeps you feeling full. Also distract yourself, don’t think of eating as an event or a pleasurable thing. When you are trying to lose weight food its important to focus on every meal from the beginning or you will end upon a yo-yo pattern.

  12. mysticfrogy82 says:

    If your are trying to lose some weight there are a few things that will help. First drink a glass of water before you eat. By doing so you stomach will feel fuller and you will actually eat less while getting the extra water you need to stay hydrated. Drink more water. Boil or bake instead of fry. Fish is always good as well as eating a majority of fruits and vegetables. Zantrex is good to help burn fat and give you energy but it does contain cafeine. Stay away from sugar drinks. Ali.com is another good diet product. How it works is it stops your body from absorbing the fat you eat. Hoodia is also good becuase it makes you feel full and you tend to eat less. Avoid boredom eating and if you must have a snack go for the greens andfruits instead empty calories like sugar and stuff. Hope this helps and good luck!

  13. gators' fan says:

    Everything in Moderation
    AKA Stop Eating so Much Diet

    Eat lots and lots of veggies. Include veggie in every meal.

  14. Carlii says:

    hehe – go to weightwatchers.com – they have a core meal plan, it includes all the 0 point foods – so whenever I have the munchies, I just glance at that list of food, and pick what I want. There’s tons of foods on there, foods you wouldn’t have thought of, that’d be great for filling up and no filling out!

    As for excercising, well… do a lot of stretching – there’s a reason Yoga works! If you want to lose weight in your middle, just bend over and touch your toes whenever you think of it, and side to side, too.

  15. Tanya L says:

    Any diet would depend on your age, height, weight, medical condition and doctors advice, but some things to remember are that often low fat foods are high in carbs. Your body will always burn your carbs up before burning up body fat. So make your body work for you by reducing carbs, eating more protein (so your body doesn’t burn muscle tissue) and filling up on vegetables. Stick as close to the source as possible, so use products that are less refined such as wholemeal breads and grains and check the labels on products to see just how much carbs things do contain. Almost everything we buy prepackaged and preprepared has sugar added to them to make them taste better. And don’t forget, you need lots of water to carry away the waste.

  16. Eccentric says:

    try this

    1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
    2) Potato is strictly forbidden during this diet
    3) Don’t eat any type of junk food.
    4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can
    6) use brown bread
    7) use skimmed and low fat milk and yogurt
    8) no sugar of any type.
    9) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink diet pepsi if u like, but just one glass once in a week.
    10)U can eat vegetable soap too as much as u can but no corn flour in it.
    11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
    12) one bowl of oatmeal can be taken as a break fast
    13) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.

    The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour.

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