Fat Loss Diet World - Tuesday, December 18, 2018

What is a good way to work your lower abs?…. any other workout/diet tips?

April 30, 2010 by  
Filed under Discussion

I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, lose weight, and better my body body… seriously… ANY help would be great! Thank you in advance!
OH… and I would really like things I could do around the house… not have to go to the gym for… even though I do have a gym membership. :-/

DiggDeliciousStumbleUponFavesJumptagsMister-WongRedditTechnorati FavoritesTwitterFacebookSquidooGoogle GmailShare

Comments

3 Responses to “What is a good way to work your lower abs?…. any other workout/diet tips?”
  1. Joseph U says:

    do a lot of sit ups and keep on doing them

  2. Ireney Weeney Beany Poo says:

    seriously pilates. omg.

    google pilates moves or buy the dvd. that will definitley help.

  3. iceman says:

    keep your diet clean. stay away from junk foods, sweets, soda/pop and other sugary, starchy foods.

    do some push ups, squats, lunges, and sit ups before your cardio activity every other day.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!