Fat Loss Diet World - Saturday, December 15, 2018

Wieght loss tips for a 16 year old?

June 2, 2010 by  
Filed under Discussion

I am 16, I play soccer and crew, and I am 5’9 and 170 pounds. I exercise a lot and yet i still have a lot of excess fat. any tips on how I can get rid of this?

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2 Responses to “Wieght loss tips for a 16 year old?”
  1. Sarah. says:

    Here are a few tips;

    WHEN to eat for losing weight…

    • Eat (at least) three times a day.
    Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
    • Eat low-fat, high-fiber foods such as salads and vegetable pastas.
    • Your last meal should be before 18:00. Try.
    OK, one apple after 18:00
    • Don’t starve
    Starvation is not good for losing weight, nor your health.
    Starvation is the worse thing you can do in a weight loss diet.
    • Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

    WHAT to drink for losing weight…

    • Drink 6-8 glasses of water every day !
    Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
    This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
    Don’t believe the slogan “water makes me fat”. Beside being stupid… you might get into serious troubles with your kidneys.
    • Drink ONLY natural juices, freshly squeezed!
    Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.

    Exercise for losing weight…

    • If you want quicker results – exercise would be good.
    • Don’t just sit in front of the TV and eat peanuts…
    I guarantee THIS won’t work for your weight loss…
    • Start a regular exercise program and stick with it. Don’t be afraid of those sweat suits and Lycra pants!
    • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
    • Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
    • Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

    Good luck!
    Hope this helps

  2. Mr. Angry says:

    16 year olds lose weight the same way 46 year olds do or anyone else.

    Diet ( count calories, and stay away from simple carbs and sugars) and cardio ( running jogging, cycling, etc..)

    * long copy and paste answers annoy me

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